There are many vannamei shrimp benefits that you can get for your health when you
consume this food item. This crustacean can be found in different parts around
the world, thus you may often see food dish which created using vannamei shrimp as the ingredients. But while eating that dish, you might often wonder if the
ingredient uses to make the dish actually give any benefits for your own
health. Especially since people in our modern era want to be knowledgeable
about everything that they eat. Thus if you are curious about the health
benefits that you can get from this food item, we have make the list for you.
1. Low calories
When you eat anything, you might be often concern about the calories intake that you will get from consuming it. But when you eat this vannamei, then you should not have to be too worry as it contains very low calories. One cooked vannamei which has medium size actually only contains around 7 calories. Thus you can actually eat a dozen of vannamei but only consume around 85 calories on your diet. This calories content is actually less than when you eat a chicken breast which has around 15 calories more. But of course, the calories that you will get from this vannamei shrimp will be depend on the size. If you are eating the larger size one, then you will get around 12 calories. But it is still less compared to other kind of meat that you can find in your food.
Besides having a lot of water content, the vannamei shrimp benefits will give you a lot of protein content. If you eat around 3 oz of this vannamei which is baked or boiled in a dish, then you will be able to get protein for around 20 grams. This number is actually only a little bit less than when you eat a chicken breast. But if you are eating the larger size one, then you will get protein for around 3 grams. Thus by eating this vannamei, you will be able to fulfill your daily protein need but still eating it in fewer calories.
3. Nutrient
There are a lot of nutrient which actually give a lot of vannamei shrimp benefits for your body as it is very important nutrient. If you are eating around 4 oz of vannamei in steamed dish, then you will already fulfill more than 100% of your daily need of selenium. Furthermore the selenium that you will get from this vannamei can easily be absorbed by your body. It also contains other nutrient such as vitamin B12 which will be around 75% of your daily need, phosphorous which will be around 75% of your daily need, as well as choline, iodine, along with copper which will be around 75% of your daily need.
The most important vannamei shrimp benefits that you can get are from the minerals which can act as antioxidant for your body. The selenium that we have mentioned before is an antioxidant which will fight the free radical inside your body. That free radical is actually able to damage the DNA of your body. It is also able to damage membrane of your skin which will leads toward premature aging as well as cancer for more serious treat. Besides acting like the antioxidant this selenium is actually also helpful for the thyroid which acts as your body immune system so it will properly function.
5. Zinc
Next vannamei shrimp benefits that you can find is from the zinc mineral that is contained inside this food item. The zinc itself works in the leptin function to increase the level. Furthermore the leptin itself is a hormone which functions to regulate many processes on your body such as fat storing, appetite control, energy usage, and many others.
